What Are the Best Vitamins for Erectile Strength?

By Andrei on February 24, 2021

As men, we are always trying to gain a little bit more ability in the bedroom. Whether you have a problem getting up and staying up, or you just want a little extra credit, it helps to know how Mother Nature can help. That’s why today’s article is all about the vitamins that can promote good erectile function.

In the following article, we will talk about:

Whether vitamins can help with erectile dysfunction (ED) and erectile strength in general.
Which vitamins may be the best for erectile function.
What can cause erectile problems.
How to improve erectile health apart from vitamin supplementation.

An Intro to Erectile Problems

ED is not as rare as you may think it is. As men get older, it’s harder for their bodies to do the things it needs to do to achieve and maintain an erection. This is natural for all men. The only reason why some men experience ED and some don’t is that some men’s bodies are simply more resilient against these age-related factors that start to diminish erectile ability.

Also, some men simply take care of their bodies better. But that doesn’t mean ED doesn’t happen to a staggering number of men. According to one doctor, ED affects half of all men over the age of 40. Half! That’s a staggering amount of the male population. So if you thought you were all alone with your erectile difficulties, you should know that you are most certainly not.

But what can be done about this troubling problem? A lot of men have turned to vitamin supplementation to treat their ED. But can vitamins help?

Do Vitamins Work For ED?

It’s important to note that there are both physical and mental factors that play a part in ED. If you’re ED is caused by a mental factor like stress, depression, or just an unhealthy perception of sex in general then it’s not likely that vitamins will do anything for you.

But on the flip side, there are physical causes of ED like poor blood circulation. And just like other things you take vitamins for, blood circulation can help with ED. And some vitamins may be able to help with that. Keep in mind that most doctors agree that vitamins are not as effective at treating erectile dysfunction as some prescription medications.

However, there is plenty of scientific study data that at least suggests that vitamin intake can help alleviate the condition for a wide swath of men with ED. So do vitamins work for ED? While you shouldn’t expect any overnight miracles, they can certainly help. But how do you know which vitamins can help with ED? Which ones should you be taking and which ones aren’t worth your time?

6 Vitamins That Can Help With ED

Vitamin C – We all know that vitamin C is good for your immune system. You load up on it when you’re sick and take it to prevent getting sick in the first place. But recent studies have discovered that the ascorbic acid in vitamin C can prevent the breakdown of nitric oxide in the blood. Nitric oxide dilates the blood vessels and helps blood move freer in the body. Vitamin C helps the synthesis of nitric oxide, which gives more blood flow to the penis.

Vitamin B9 – Vitamin B9 or folate, is another vitamin that also prevents the breakdown of nitric oxide in the bloodstream. Vitamin B9 is not only potentially helpful for ED, but it is also recommended for men and women with high blood pressure.

Moreover, high homocysteine levels have been observed in men with erectile dysfunction. And the folic acid in vitamin B9 can help regulate homocysteine levels. While the link is not concrete, studies suggest that vitamin B9 can help preserve erectile health.

Niacin – Also known as vitamin B3, niacin has been observed to help men with moderate to severe ED. If you are looking for a good supplement that contains some of these helpful vitamins, be sure to take a look at a T Hero review.

Vitamin D – The link between vitamin D levels and erectile dysfunction is also a bit murky at present. But the data is hard to ignore. Men with low levels of vitamin D are much more likely to develop ED for whatever reason. And vitamin D deficiency is very common in men. One of the simplest ways to get more vitamin D is by spending more time outside. Sunlight stimulates the production of vitamin D in the body. But if that is not an option for you or if you don’t want to expose your skin to harmful UV rays, there are plenty of natural food sources for it such as salmon, sardines, liver, and red meat just to name a few.

Boron – Boron has been shown to help with common male urinary problems. It’s a good vitamin to take to prevent ED because many urinary tract issues can develop into erectile dysfunction.

Zinc – Zinc deficiency has often been associated with erectile dysfunction. For this reason, zinc appears to be a common ingredient in male support supplements.

A study in the Journal of Human Reproductive Sciences found that zinc supplementation increased testosterone levels, penile thrusting, and ejaculatory latency in male rat subjects.

Summing It All Up

There is one thing we haven’t discussed so far in the article and that’s top rated male enhancements. Quality male enhancement products may also help with the physical factors of ED because many of these male enhancement supplements contain some or all of the essential vitamins plus other herbs that have been proven to help with ED like Tongkat Ali.

But it’s important to note that not even the best ones can work miracles. Some men may have to make lifestyle changes such as quitting smoking, drinking less, and exercising more to effectively treat their erectile dysfunction.

No matter who you are, getting a healthy dose of vitamins for erectile strength will certainly help you avoid and possibly even treat your ED. Integrate these vitamins into your diet by eating foods packed with vitamins and minerals and take the top rated male enhancements you can find on the market today.