All Set for a Beach Holiday? Here’s How to Prepare Your Skin - Insane Visions

All Set for a Beach Holiday? Here’s How to Prepare Your Skin

Spring is barely here and you’re probably scouring the travel sites looking for a location for a beach holiday. Even as you dream of lying in the warm sun with the feel of the gentle ocean breezes and soothing sounds of the waves, there are tons of preparations you need to make. After you’re done choosing the right location and planning your wardrobe, you need to begin preparing your skin.

Winter can steal away the moisture from your skin and leave it looking pale and flaky. You might also notice some amount of redness where the cold air has left it raw and sensitive. Before you step out into the UV rays of the sun and expose your skin to salty, ocean water, you need to prep it carefully. And, the prepping begins a few months before you’re due to leave for your beach holiday. Here’s what you need to do:


Fortify Your Skin with the Right Foods

The best protection you can give your skin is internal. By eating the right foods for about 2 to 3 months before your beach holiday, you can fortify your skin with the proper antioxidants so that it is immune to the free radicals you’ll be exposing it to. Here are some examples:

  • Include all the foods rich in beta-carotene that can form a protective shield. The UV rays of the sun can cause damage like lines and wrinkles and dehydration. Beta carotene converts into vitamin A and accumulates in the upper layers of the skin acting as a defense. Consider eating endives, lettuce, carrots, spinach, fennel, onions, and sweet potatoes, to name a few.
  • Foods like whole grains, sesame seeds, coconut oil, apricots, mangoes, salmon, trout, and broccoli are rich in vitamin E, vitamin C, selenium, and lycopene. They can help maintain the elasticity in your skin so that it can resist the formation of wrinkles more easily.
  • To protect your skin cells from sensitivity and irritation and help them regenerate faster, add foods that contain calcium to your diet. Think kale, sesame seeds, Emmental cheese and all dairy products, collard greens, broccoli, and edamame.

While the best way to get this form of skin protection is with the right foods, consider getting supplements at your local drug store if you cannot change your diet.

Look for Effective Methods for Long-term Hair Removal

hair removal

One of the most essential preparations you’ll want to make is to make sure you have hair-free skin all through your beach holiday. While you can always go for a waxing session right before your scheduled departure, you might have to deal with stubble within a few days. For this reason, choosing a more permanent solution is preferable. For instance, you could opt for laser hair removal treatments. A few sessions of the procedure, each taken 6 weeks apart and you can dispense with the need for waxing, tweezing, and shaving for good.

Both men and women can opt for the treatment to get rid of unwanted facial and body hair. As the experts at the BHRC, center for laser hair removal in Los Angeles explain, this option may well be the most effective solution out there. Since you could need around 4 to 6 sessions, you might want to sign up well in advance of your beach holiday.

Remove all Dead Skin Cells with Proper Exfoliation

About a week before you’re due to leave for your beach holiday, get rid of all the dry flaky skin by scrubbing your skin with the right exfoliating agents. Choose from the many over-the-counter products available or make your own using natural ingredients. Here are a few recipes you can try that can moisturize as they clear dead cells. Remember to use them on your face and body.

  • Coconut oil, lemongrass, macadamia oil, and sea salt
  • Oatmeal, almond powder, jojoba beads, and comfrey oil for lubricating
  • Sugar granules, honey, yogurt, and papaya pulp
  • Cocoa powder, brown sugar, and olive oil

Make sure to apply lots of deep moisturizer to nourish your skin after you’ve removed the dead cells. And, an added advantage of the extensive exfoliation is that when you get a self-tan, it is likely to spread more evenly and be more effective.

Get a Self-Tan Before You Step Into the Sun


This piece of advice might come as a surprise. After all, isn’t getting a healthy tan the main point of going on a beach holiday? While some amount of exposure is healthy, excessive sunbathing can result in skin cancer and damage such as fine lines and wrinkles and other signs of aging. This factor is especially true when you have pale winter skin without any protective coloring. While self-tanning products may not protect your skin against UV damage, they do give you a more bronzed look so you can restrict the amount of time you spend in the sun.

Choose a good product and follow the given directions carefully. Take care to avoid getting the product in your hair, palms, soles of your feet, and nails. And, do keep in mind to wear lots of sunscreen to protect against sun damage when going outside on your beach holiday.

Just a Few Final Preps

Now that you’re ready to have lots of fun on your vacation beside the sea, here are a few final pointers you’ll want to keep in mind. Give your hands and feet some pampering with a manicure and pedicure. Some pretty nail color and you’re all set for having a wonderful time on your beach holiday.

Beatrice Santos
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