Although it is totally normal for your teeth to become less white as you get older, it is no secret that a yellow smile can lead to insecurities. With this in mind a lot of people to turn to teeth whitening as a way of brightening their smile and restoring their confidence.
There is a huge range of professional teeth whitening treatments that can help you to get the pearly white teeth of your dreams. However, it is important to remember that there are ways to whiten your teeth from the privacy of your own home.
So, whether you want to avoid any potentially costly whitening treatments, or just want to give home teeth whitening remedies a try, let us discover 3 ways to brighten your smile without needing to see a dentist.
If you want to lighten your teeth by a couple of shades, then Crest Whitening Strips could be the perfect solution to your teeth whitening needs. No conversation about teeth whitening would be complete without mentioning whitening strips, so much so, that there are plenty of people that have asked: “do crest white strips work on yellow teeth?” at some point. In essence, teeth whitening strips work by soaking your teeth in a gel containing hydrogen peroxide or carbamide peroxide. These gel-loaded strips are pressed against your teeth so that the whitening ingredients can penetrate through to your teeth and produce a lightening effect. Whitening strips are made from a flexible plastic that is suitable for one-time use. Most kits contain one strip for your top teeth and one strip for the bottom. When strips are used consistently, results should be noticeable in about 10 days.
There are a few different strengths of whitening strips to choose from depending on the current shade of your teeth and how quickly you want to see results. For instance, while most strips are designed to be worn for 5 minutes per day, there are stronger strips available that can whiten your teeth after only one use. These more powerful strips are designed to stay on your teeth for 30 minutes. There are some caveats though. For example, you should not brush your teeth immediately before using whitening strips as this can lead to sensitivity. Instead, try to wait for 30 minutes after using your strips before brushing. Prolonged use of whitening strips can lead to sensitivity, so be sure to follow any instructions carefully.
Did you know that there are several dietary changes you can make to improve the appearance of your teeth? Eliminating foods that contribute to surface level stains can be particularly effective if your diet is composed largely of food and drink that can mark your teeth. Consequently, cutting out food and drink that are high in tannins such as tea, coffee, and dark coloured juices is strongly recommended. Similarly, citrus fruits and other acidic foods can wear down your enamel and over time this can give your teeth a yellowed appearance. If you cannot give up acidic food and drink entirely, then be sure to brush your teeth 30 minutes afterwards to prevent enamel damage.
That being said, there are plenty of fruits that are good for your oral health, and most importantly, your teeth. Eating plenty of crunchy, raw fruits and vegetables can help to shift stubborn plaque while chewing. Moreover, there is also research to suggest that strawberries and pineapples have some stain removing properties. Strawberries have an uneven texture and can exfoliate your teeth, and pineapple contains bromelain which is an enzyme used in toothpastes for removing stains. Correspondingly, when eaten in regulation, making these healthy choices can limit surface stains and help your teeth to look whiter.
Oil pulling is an Ayurvedic technique that can be used to improve oral hygiene and potentially even whiten your teeth. Although oil pulling is not supposed to be an alternative to regular brushing, flossing, and mouthwash, there is research to suggest that rinsing your mouth out with coconut oil can help to whiten teeth. Put simply, oil pulling involves swishing a tablespoon of coconut oil around your mouth for 15-20 minutes to remove bacteria. This prevents any bacteria from turning into plaque that can leave your teeth looking yellow. Coconut oil is a popular choice for oil pulling thanks to its pleasant taste and potential health benefits, but some practitioners also use sunflower or sesame oil in the same way.
According to ongoing studies, coconut oil is rich in lauric acid, which can be used to reduce inflammation and kill bacteria. Therefore, swishing coconut oil around your mouth can reduce any harmful bacteria in your mouth, preventing any plaque build ups and limiting your risk of gingivitis. When incorporated into your oral hygiene routine, oil pulling once a day can make your teeth look whiter and brighter in a natural way. Unlike other more invasive teeth whitening methods, coconut oil does not expose your teeth to any harmful ingredients that can erode your enamel. Accordingly, if you have sensitive teeth, but still want a whiter smile, coconut oil pulling might be worth a try.
Ultimately, with more people choosing to whiten their teeth than ever before if you are looking for ways to remove surface level stains so that you can achieve a brighter smile, be sure to do plenty of research to find the best solution for your needs. Above all, remember to always speak to a dental professional before using any teeth whitening products as not all whitening techniques are suitable for everyone.
Looking after your teeth by eating a healthy and balanced diet can have a huge impact on your overall wellbeing. To learn more, take a look at these 6 ways to live a healthier life.