Your diet can play a big role in helping you fight inflammation. Body inflammation can be caused by different things. Primarily, inflammation is a natural defense mechanism of your body. It automatically occurs when your body is recovering from injuries or damage. The immune system causes this auto-response so it can trigger regeneration of new blood cells. This type of inflammation lasts for a short period or until your body is finally fully recovered.
However, not all forms of inflammation are as easy as this. Other forms of inflammation such as chronic inflammation can be problematic and may include serious consequences. These are the ones you should be wary of. Cancer, degenerative diseases, Crohn’s disease, heart problems, arthritis, Celiac disease and liver cirrhosis are some of the serious issues associated with chronic inflammation. These are the types of inflammation that you need to combat. One of the primary ways to address this problem is to improve your diet. Eating anti inflammatory food can help you naturally address this problem and save you from any common side effects caused by medications prescribed by doctors to fight this problem. To give you an idea, here is a list of foods that you can try;
Ginger is primarily used as a spice for cooking and is also a popular medicinal agent used during the ancient times. It contains four primary substances, namely, sages, Zingerone, parasol and fingers which, when combined together create an ideal concoction for fighting inflammation causing prostaglandins.
Eating food that contains oregano helps significantly reduce production and the presence of free radicals in your body. Free radicals can cause damage to your cells that may trigger inflammation. The less free radicals you have in your body the lesser the chance you’ll encounter any inflammatory issues.
Turmeric is commonly brewed and utilized as a medicinal drink and is a well-known anti inflammatory agent. It contains curcumin, which is a highly effective component for fighting free radicals in the brain and liver. Free radicals have the ability to create havoc on your liver and damage your brain at a cellular level. These types of damage result in serious inflammation, which can be easily prevented with the efficient intake of Turmeric.
Aside from being a popular antibacterial agent, garlic also works wonders as anti inflammatory substance. The sulfur compounds found in this spice create an effective barrier against various types of cancer and heart problems.
Eating spicy food rich in cayenne peppers increases your capsaicin intake. Capsaicin prevents production of the COX-2 enzyme, which is the catalyst for your body’s inflammatory response. Studies show that various diseases that induce inflammation are associated with the presence of COX-2 enzyme.
Cinnamon is commonly utilized for its aromatic flavoring and is also widely used as a medicinal substance even during the ancient times. Cinnamon is rich in antioxidant components such as polyphenols. Polyphenols are highly useful for keeping your body safe from damage causing free radicals. This is the reason why you should include an efficient amount of cinnamon in your diet so you don’t run into any inflammatory issues.
Taking anti inflammatory foods can help keep major organs in your body healthy and prevent you from any unnecessary suffering caused by highly damaging free radicals.