Menopause, by definition, is the cessation of a woman’s menstrual cycle due to the ovaries no longer producing estrogen. With this cessation, many women will experience a range of unpleasant symptoms that often drive them to find methods of treating their symptoms. Such debilitating symptoms include hot flashes, sexual dysfunction, vaginal dryness, sleep disturbances, irritability, fatigue, and other concerns.
During this time of change in a woman’s’ life, while many side effects cannot be avoided, efforts to manage manifestations can go a long way. While an all-around healthy lifestyle is encouraged for all walks of life, women after the age of 40 who are entering the “change of life” must especially pay attention to this. This season gives way to a wide range of changes, mentally, physically, and emotionally. You are not who you once were. Conforming to the alterations in your body successfully requires a healthy mind and body; without that, chronic health issues and discomforts are sure to follow.
Here we have identified seven tips for women to help deal with menopausal symptoms.
Estrogen is a highly effective treatment option for the relief of menopausal symptoms. Depending on the health history of the individual and family members, physicians will start a patient on a low dose of estrogen and the shortest amount of time needed for relief.
Hormone replacement therapy can be used for some of the most common symptoms, including hot flashes and vaginal dryness, leading to painful intercourse. The goal of taking HRT is to replace the estrogen the body is stopping to reduce.
Some foods and situations cause one to have hot flashes, mood swings, and night sweats. To avoid these unpleasant symptoms, it is recommended to avoid them at all costs. Some examples of triggers include:
While triggers can be almost anything, it is essential to identify your own, so you can avoid unnecessary heat waves.
There are numerous ways to stay active and healthy during life changes. Your body requires extra care during this time; physical activity and a healthy body are necessary to lessen the chances of developing health crises.
Fitness helps maintain a healthy weight, strengthens weakened bones, and decreases cognitive decline and depression.
The body uses protein to build and repair tissues, produce enzymes, hormones, and other chemicals. For menopausal women, protein enhances bone health and aids muscle strength, cartilage, skin, and blood. Daily protein consumption has been proven to slow the rate of muscle loss related to aging and promote weight loss. Sources rich in protein include nuts, dairy, fish, eggs, meat, and legumes.
For those seeking natural treatment methods, many options can be used independently or in conjunction with other forms of treatment. Amid the discomforts of the Menopausal change of life, many women seek treatment that controls their symptoms effectively, and often they prefer non-medicated drugs to do so. Some commonly used menopause supplements include:
These natural plant properties imitate the hormone estrogen in the body. So, when Menopause causes an imbalance in hormones, this supplement can be used to combat the imbalance. While supplements can be taken to consume this compound, research suggests that food sources are more effective than supplements or processed foods containing phytoestrogens.
Food that contains this element includes tofu, soy products, flax seeds, sesame seeds, beans, and more.
This supplement is a proven effective treatment for Perimenopause associated depressive symptoms. Derived from soybeans, soy contains “isoflavones,” which are converted in the body into Phytoestrogens. Soy is effective in combination with a low-fat diet and is used to reduce cholesterol. Additionally, it is used to relieve hot flashes, lowers the risk for osteoporosis, and can lower blood pressure.
St. John’s Wort
This supplement is used for mood swings. This herbal remedy combats a variety of symptoms, such as anxiety, mood swings, and sleep disturbances. Many women seek this supplement as an alternative to prescription antidepressants, such as SSRIs or Selective serotonin reuptake inhibitors.
As the saying goes around, “use it or lose it,” we realize this statement is full of truth. During Menopause—and the process of normal aging—lack of focus and fuzzy thinking is likely to occur. Because of this, it is crucial to look for ways to keep your brain sharp. Keeping your memory up to par can be done in many ways such as learning a new language or hobby.
As depression tends to overtake many menopausal women, being connected with others is crucial. For the sake of your mental health, make efforts to stay in touch with friends and family, and always ask for assistance when you find yourself going down the path of depression or loneliness.
Menopause is a normal part of life. While it can be uncomfortable, taking care of yourself and using aids to combat your symptoms will ensure this change is as bearable as possible.