When you think of your personal health, your mind probably goes to your vital organs and other “important” parts of your physical being. However, feet can be just as important as any other part of the body. Unfortunately, when thinking of ways to take care of your health, your feet often get overlooked. With time, this can lead to various issues, like athlete’s foot, bunions, and heel spurs. If one of these issues occurs, you may need to contact the experts at Northwest Surgery Center for highly effective treatment options.
Fortunately, there are ways to promote foot health and minimize the need for future surgeries. Preventative care can ensure that your feet remain in peak condition for years to come. So, let’s look at 5 ways to take care of your feet!
It may sound like dumb advice, but you would be surprised how many people go the entire day without giving their feet so much as a second glance. If you’re not paying attention to your feet, you could be missing potential issues, like peculiar lumps or bruising. So, be sure to check out your feet every day and look for signs of swelling, sores, unusual growths, or infections.
Trimming your toenails is not just an issue of aesthetics. It is also important for hygiene and your overall health. If you fail to keep your toenails trimmed properly, you could find yourself with ingrown toenails or infections in the bed of the toenail. In severe cases, the toenail may need to be removed or you might even need more invasive surgery. Thus, it is vital to keep your toenails neat and tidy at all times.
You probably wash your entire body when you take a bath or a shower, but it’s always a good idea to take extra care when cleaning your feet. It’s particularly easy to miss spots between the toes. This can lead to a buildup of bacteria that can create odors or even fungal infections. Fortunately, you can easily avoid these issues with old-fashioned soap and water!
This might be the most important tip on the entire list. When shopping for footwear, many people only think about how the shoes look. However, you need to think about how the shoes fit, as well as how they protect your feet from germs, excessive sunlight, and even falling objects. Ill-fitting shoes can cause a wide range of problems, from bunions to blisters. So, make sure you get your size right. Additionally, try to avoid shoes that can expose your feet to the elements (like flip flops) or cause unnecessary strain on your foot muscles (like high heels).
Dry skin can cause a number of health issues for just about any part of your body, and your feet are no exception. Keeping your feet moisturized is a good way to avoid dry or cracked skin, which can invite bacteria or fungus. However, it’s important to note that you should generally avoid putting lotion between your toes, as these areas tend to collect excess moisture and become hotbeds for infection.
Want even more health and lifestyle advice? Be sure to check out some of our other posts on Insane Visions today!