Body building is not purely about pumping iron. While an enthusiasm for training is always encouraged, you need to supplement your hard work in the gym with the right nutrition. Good body builders know how important it is to fuel muscle development with the right supplements. The only problem is finding a supplement that suits your workout and actually gives you the gains it promises. It was established in one research study that pre-workout supplements do boost an individual’s form for a good workout. There are a lot of different brands out there, some with ludicrous names, all promising to give you the muscle mass you desire.
Going the all-natural way is the best strategy when you are looking for something to boost your training. The different brands in stores right now have various blends of synthetic ingredients that are either not fully functional or are simply an overdose. For this reason, you need a list of at least 5 natural supplements that you can add to your stack or combine to form an all-natural supplement stack. Here are some that are known to provide the results they promise;
The supplements have no chemicals, is gluten free and also vegan-friendly. The supplement is an all organic pre-workout that is meant to give you;
The supplement’s main ingredient is caffeine which comes in a measure of 125 mg per scoop. Organic Pre-Workout may not have the taste to boot but it boasts a lot of organic components that will improve your results over time. Some of the natural ingredients in a tub of the supplement include beetroot, yerba mate, eluethero, ginseng, maca root, acai and goji.
The herb is also known as velvet bean. As a tropical legume, it has a potent supply of L-Dopa, which is a direct precursor to dopamine.
Aside from its bountiful L-Dopa content, Mucuna Pruriens also has a host of other components that are beneficial to the body builder such as serotonin, active antioxidants, 5-HTP, and herbal saponins.
L-Dopa (levodopa) is a precursor to neurotransmitters such as adrenalin, dopamine and noradrenalin. This makes it one of the most effective mood enhancers out there and thus a perfect pre-workout supplement. The cognitive and mood-enhancing effects of mucuna pruriens take effect 15 minutes to 20 minutes after taking it and provide you with the focus you need during your workout. One of the things that stops most people from getting the most out of their work out is a lack of motivation, and mucuna pruriens caters for this quite well. The recommended dosage of mucuna varies a bit, so be sure to check with the place where you buy this supplement.
Raw Tea is put together via a combination of 3 recipes which are geared towards different goals. A tub of the supplement includes bee pollen, root extract from Asian ginseng, cranberry juice, maca extract and guarana. These have been added to the supplement as natural energy enhancers which also contribute to heightened focus.
The supplement also includes beet root, elderberry juice extract, hawthorne leaf extract, and organic cinnamon bark, all which combine with cranberry to improve vascularity and blood flow. This allows for quick response of the muscles to the supplement once you take it.
It has a caffeine level of 100mg per serving, which is all you need to get your energy up for an intense workout. It is sweetened by stevia leaf extract, also a natural ingredient.
This is an organic pre-workout that includes yerba mate as an ingredient. The energy drink is not just for people who work out and can also be used just to keep your energy levels high throughout the day.
Yerba mate functions in the same fashion as caffeine and has been receiving a lot of attention lately. If you just don’t want caffeine in your system or have formed a tolerance for it, you can always substitute it with yerba mate. The organic energy drink has a simple list of ingredients which include goji berry juice, matcha green tea, cacao, maqui berry, pomegranate juice and, of course, yerba mate. According to a research, energy drinks such as this are the most sought-after types of pre-workout aids.
Legion Pulse is an effective pre-workout supplement that delivers the energy and endurance for a tough workout. The supplement contains a boost of nitric oxide which the body needs to help push through the fatigue of high rep training sessions. Such a supplement would also be a good addition to your stack since it speeds up muscle recovery rates so that you are functioning at your optimum most of the time you are in the gym.
Most of these supplements are incomplete without grouping them in the right stack. Studies advice that body builders should find a stack that boosts anaerobic performance. Combining caffeine and branched chain amino acids should give you the boost you need.