It’s the new year – what are you planning to do to enhance your longevity? If you’re like most Americans, you’re eating your way to an early death and the only way to prevent this is to change your lifestyle. The processed foods we consume today are damaging our bodies from the inside out. Our minds aren’t as focused and our nights aren’t restful. The level of stress we live under also doesn’t do us much justice.
Tie it all together and you can see why there are so many people who are obese, diabetic and living with other various illnesses. One thing you must understand is that majority of the illnesses people have today are preventable, even cancer and chronic headaches.. Your diet and lifestyle choices have never mattered more than they do today, so now is the time to start making moves.
Here’s what you can do to make this year the year you improve your overall well-being.
The number one killer of Americans today is processed foods. It has been linked to diabetes, cancer, liver and kidney disease and high blood pressure. Once you eliminate the processed sugars, salts, fats and artificial ingredients, you will see your health improve. This is true even if you’ve already been diagnosed with an illness. Your diet is the key to your longevity.
There are plenty of wearable devices on the market that can help you keep track of your physical activity. Some are more advanced than others, so take the time to search through the models for one that will suit your needs. Wearing a fitness tracker can help ensure you are moving enough throughout the day everyday, thus keeping your lungs and heart healthy. Sweating out toxins is also always a plus.
Most people don’t get enough nutrients through the diets they consume. This is true even if you’re eating a cleaner diet with organic, unprocessed foods. Taking multivitamins is beneficial, but only when they derive from natural sources. Chemically-made vitamins have been found to damage your body, so opt for those that come from plants. You can find plenty of these options at affordable prices at Vitacost.